234: This Episode May Be Habit-Forming

Jean and James revisit the topic of habits as Jean tries to establish a regular practice of journaling. Jean describes a new habit-tracking app as well as her idea for an extremely focused, simple habit app. James realizes that he continues to form habits—just not the ones he would like. Jean’s nephew has a comment about her use of Chuck and James talks a bit about the OmniFocus 4 beta.

Atomic Habits by James Clear

Good Habits, Bad Habits by Wendy Wood

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