In this episode James shares a quotation about meditation that he heard during a Mindful Qi Gong class that he has been taking online. The quote talks of seeing meditation as an act of friendship towards yourself, as opposed to a way to ‘fix yourself’ or ‘improve yourself’. It also mentions removing the ‘subtle aggression of self-improvement’. Jean and James talk about those ideas but from the perspective of the focus on productivity and how sometimes we feel driven to get more done. The conversation turns to perhaps thinking of our trusted system as an act of friendship to ourselves, to allow us to not worry about the things that have been captured and that will surface when required, so we can focus on doing the things we feel are most important in our lives.
The quotation is from the book Meditation: Calming the Mind by Bob Sharples. The book seems to be out of print but an online search should turn up used copies. (Note that neither Jean nor James has read the book — just the quotation from it.)