129: Intentions are No Match for Habits

Jean is reading the book Good Habits, Bad Habits by Wendy Wood, and it is providing many insights based on scientific research around the question of how to establish strong habits. James reports on his new Dance Party! habit, which is going well thanks to the combination of automation, repetition, and fun. Dexter interjects with habit advice for cats (we think), and even Siri has something to say.

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