This week, James and Jean talk about a tool used in Cognitive Behavioral Therapy: “15 Styles of Distorted Thinking,” a list of common traps our minds fall into when assessing reality, and how those traps prevent us from having the stress-free approach to productivity we are seeking.
Disclaimer: as we frequently like to say, we are not gurus. We are not experts on productivity or psychology. We are just two friends talking about what works for us.
15 Styles of Distorted Thinking
PDF: 15 Styles of Distorted Thinking
Fits on one page, can be printed and used with a ticker file or hung up on your refrigerator